Menopause and Night Sweats: when a woman is hot
Night sweats are common during pre menopause and menopause. They are characterized by a sudden rise on the overall body temperature and a general feeling of discomfort. There are many solutions to menopause night sweats, most of them being natural. One has to realize that this phenomenon due to the estrogen and progesterone hormone imbalance happening during menopause subsides after a certain period.
Night sweats should not be confused with a fever which will generally be of longer duration. A woman should consult her physician if she suspects she is experiencing menopause night sweats to get the proper exams and help.
What is a woman to do in the meantime if she is experiencing menopausal night sweats? For one, living a healthy life style with the proper diet and exercising is a great start. Next, ceasing all unhealthy habits like smoking or alcohol abuse will also help maintain a healthy body. Next, adapting a woman’s life to being ready for whenever night sweats happens needs to be part of her daily routine.
Choosing the appropriate bedding for one’s bed is of major importance. Fabrics that retain heat like flannel or wool can make menopausal night sweats worst. A lighter and more natural fabric such as cotton can diminish the number of episodes of night sweats a woman experiences. Also, having the possibility to “peel off” layers of sheets can be of great help and will also insure that the menopause woman’s spouse is not left shivering of cold if the blankets are pushed aside.
Another very important factor in preventing menopausal night sweats is to choose the proper sleeping clothing. Again a flannel pajama will feel very uncomfortable to a woman experiencing an episode of night sweats. A light pajama made of cotton will usually prove more comfortable. Menopause might also be the occasion to get out the baby doll. Besides the fact that a woman will feel less uncomfortable if she experiences menopausal night sweats, she might also put back the romance in her life.
In the case of a strong very uncomfortable episode of night sweats during menopause, cracking-up open a window will prove to be a fast and very efficient solution. A woman might also try to keep a wet face cloth on her night table and just sponge herself to comfort if she experiences night sweats during menopause. She can also decide to buy at her local pharmacy those water atomizers and just spray her face to coolness.
Night sweats during menopause are not dangerous and can be controlled with the appropriate preparation. Every woman going through peri menopause should feel assured that this phenomenon is temporary and will resolve in itself with time. Making certain to be comfortable when menopausal night sweats occur is of major importance and will insure that this transition stage is lived peacefully.
Menopausal night sweats can also be triggered by a bad dream or nightmare. To diminish the risk of experiencing such nightmares, it is best not to listen to stressful television program just before going to bed. Another good habit is to avoid caffeine or eating at least two hours before going to bed. Taking classes such as relaxation, yoga or having a soothing massage can also help lower the level of stress a person feels and hence diminish the number of nightmares she experiences.
In conclusion, night sweats are common in menopause and can be dealt with by taking the proper preventive measures.
Joining a support group composed of women in their menopause years can be of great value. If such a group does not exist in one’s area, becoming a member of an internet forum can be very helpful. Making certain that this forum is composed of women who are also interested in sharing about menopause symptoms such as night sweats is of major importance.

Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.happymenopause.com www.aperfectharmony.com or www.a-1hypnosis.com


Pearls to Diamonds: How These Accessories Complete Any Wardrobe
So you are getting ready for an evening out with your friends, boyfriend or husband and you must look your best. Do you have on a beautiful dress? Check. Matching Shoes? Check. Make-up and hair done? Check and check. But although you have all the essentials to a great outfit, it is still missing one very important thing. A fashion accessory. Finding the right fashion accessory is essential because it can make or break an outfit. And all women know that finding the right accessory can make a boring outfit one that is extremely fabulous and uniquely your own. Pearls Pearls are the classic fashion accessory that has been in style for decades, going back to the days they were mined and sold by pearl traders from the depths of the ocean. They can add a touch of elegance to an outfit. They are one of the only accessories that take an everyday outfit like jeans and a tee shirt and transform them into an outfit that is a little more glamorous. Pearls are best worn around the neck, but also work as a bracelet, as earrings, and even as a pin or belt. However, pearls do not just have to come in white. They also come in other colors that will highlight your outfit. Some great pearl colors are pink, blue, yellow, and black. Diamonds Diamonds are the ultimate status symbol and for many women represent the love of their mate. They are another classic fashion accessory like pearls, though since a woman always wears one if married, they are usually a part of the outfit. Diamonds are one fashion accessory that add a sparkle to any outfit, putting the bling bling that so many desire in these Hollywood times. Diamonds are also commonly known as a girl’s best friend and will make you feel beautiful and rich in any outfit. Rhinestones can even be substituted for diamonds for those on a stricter budget. Wood Wood is a fashion accessory that many may not have considered. To add a bohemian feel to any outfit, a wooden cuff should be added. Also another great fashion accessory is wooden bead necklaces, bracelets, and belts. Some other accessories you should try adding to your ensemble would be bi bright colorful beads. Long beaded necklaces also can add great flare to any outfit. Also, bright jewels in earrings, bracelets, and necklaces are a great fashion accessory to invest in. With fashion accessories, the more unique it is, the better. Where to Find the Fashion Accessories Do not be afraid to think outside of the box when picking a fashion accessory. A great place to find cheap fashion accessories are online stores such as http://www.siamsensibilities.com You will be able to find classic pieces and unique pieces alike. For top quality and real jewelry, a department store may be better to go to. However, if you buy your jewelry at a department store, you might not find the unique fashion accessories you and your outfit are craving for.

Rex sells his beautiful & funky line of unique thai silk purses at budget friendly prices. Sign up for his newsletter at Siam Sensibilities. Visit http://www.siamsensibilities.com for handbags, jewelry and home goods.


The Menopause: a growing phase
The menopause period occurs around the age of 50 for most women. The range can vary from age 46 to 56 on average. Menopause is characterized by the ending of the menstrual cycles and the end of the fertile years.
The menopause period is also a time of diminishing levels of estrogens and progesterone released by the ovaries. This drop of hormones during the peri-menopause and menopause years bring along symptoms that can sometimes be disturbing. Such symptoms felt during menopause are: vaginal dryness, hot flashes, mood swings, heavy or decreased bleeding, sadness or even depression, increased fatigue or insomnia.
Although the menopause period may seem to be a challenging phase in a woman’s life, there are many positive sides brought by all these changes. The first positive side of entering and going through menopause is that it is the occasion for a woman to re-evaluate her health. A visit to her qualified health care provider is indicated.
Next, a woman going through this menopause period has the occasion to re-align her life habits to a more healthy and positive lifestyle. Most woman going through the menopause benefit from more free time, the children having left the family nest. She can then take the time to relax, be active physically by walking, swimming or dancing.
A women entering the menopause period can greatly benefit from being well-informed by researching and reading the proper documentation. Talking to friends who have also been through menopause can be very valuable for a woman. This way, she may feel she is not alone in this growing phase of her life. The menopause period is also the perfect occasion to call back old friends and get together. The odds are very good that they are also going through the menopause period and would love to join you.
The menopause period is also a good occasion to check one’s eating and living habits. It is never too late to do a good deed. A woman in her menopause needs to highly consider stopping smoking if she has that habit. By quitting tobacco, a woman in the menopause period will greatly help her heart, circulation, lungs and bones.
The menopause period is also the best occasion to bring positive changes in a woman’s life. Taking up a long-wanted hobby or traveling has often a very good effect on a woman entering the menopause period.
Women going through the menopause period sometimes suffer from insomnia but this can be helped greatly by taking relaxation or yoga classes or listening to self-hypnosis recordings.
The menopause period is also a time to share with other women who have either gone through or are experiencing menopause. There are many non-profitable organizations which bring together women in their peri-menopause years. If there are no such organization in an area, chatting on internet forums for menopausal women can be great fun and positive.
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Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.happymenopause.com www.aperfectharmony.com or www.a-1hypnosis.com